Fibromyalgia Diet and Supplements
If you are living with fibromyalgia, you may be wondering if there are any specific foods you should avoid or which supplements you should take. There is no one “right” diet for everyone and there are a number of factors that affect the condition. A proper diet is a crucial component of treating fibromyalgia and reducing symptoms, but there are a few key factors you should consider.
Firstly, avoid dairy products. Dairy products are known to worsen the condition. For some people, eliminating dairy products can turn their health around. To compensate for this, consider skim milk. Skim milk contains protein and calcium and is fat-free. It’s also an excellent source of calcium and magnesium. It may be easier to give up dairy products completely than it is to reduce them. But it is important to talk to your doctor before making any dietary changes.
Complementary treatments are often recommended by health care providers for fibromyalgia. These methods often combine diet and lifestyle changes with dietary supplements. For example, you can try essential oils or acupuncture. If you decide to go this route, make sure to work with a professional who knows about fibromyalgia. You should also be open about any complementary health approaches you are taking with your healthcare providers. This will ensure that your treatment is coordinated.
It’s important to note that herbal therapies can interact with prescription medicines. Herbal therapies should be avoided by pregnant women, children, elderly people, and people with weak immune systems. Some herbs have sedative or blood-thinning properties, while others can interact dangerously with anti-inflammatory painkillers. Additionally, some herbs can cause a stomach upset in large doses. Therefore, it’s important to discuss herbal therapies with your doctor before starting a supplement regimen.